Abhyanga Massage
A full-body Ayurvedic oil massage designed to promote relaxation, and detoxification
Panchkarma Detox
A comprehensive detoxification program that includes Ayurvedic therapies and herbal support.
Shirodhara Therapy
A calming therapy where warm herbal oil is poured gently onto the forehead
Swedana Therapy (Steam Therapy)
A herbal steam therapy that detoxifies the body, relieves stress, and boosts overall wellness.
Udvartana Therapy (Weight loss)
A herbal dry massage therapy for weight reduction and body toning.
Nasya Therapy (Sinus, migraine)
Nasya Therapy is an Ayurvedic therapy using medicated oil through the nose.
Basti Therapy (Joint Pain)
Basti Therapy is a highly effective Panchakarma therapy designed to balance Vata dosha.
Tadasana asana
Tadasana asana improves posture, circulation, and natural relaxation.
Bhujangasana
Bhujangasana strengthens the spine and improves flexibility.
Pawanmuktasana
Pawanmuktasana relieves gas, improves digestion, and relaxes the body.
Virabhadrasana
Virabhadrasana strengthens the body, improves balance, and builds stamina.
Anulom Vilom
Anulom Vilom calms the mind, improves breathing, and reduces stress.
Bhramari Pranayama
Bhramari Pranayama calms the mind, reduces anxiety, and improves focus.
