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Anulom Vilom

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ANULOM VILOM

Anulom Vilom

Description

Anulom Vilom is a simple and powerful breathing technique that helps balance the body and mind. This pranayama improves oxygen flow, calms the nervous system, and reduces mental stress. Regular practice of Anulom Vilom enhances lung capacity, improves concentration, and promotes emotional stability. It helps detoxify the body, regulate blood pressure, and bring inner peace and mental clarity.

Benefit

Reduces Stress and Anxiety
Improves Breathing Capacity
Calms the Nervous System
Enhances Concentration
Balances Body Energy
Supports Better Sleep

Includes

Guided breathing technique
Proper hand and posture guidance
Step by step practice method
Breath control training
Relaxation support
Mind calming exercises
Personalized instructions
Safe and effective practice tips
faqs
FAQS
Frequently Asked Questions
Lakshashwi embraces the ancient principles of Ayurveda, offering personalized therapies that balance the mind, body, and spirit through natural remedies and holistic practices.
Lakshashwi offers a range of services including Abhyanga massage, Shirodhara therapy, Panchakarma detox programs, Ayurvedic facials, and wellness consultations, all designed to promote overall health.
Yes, we recommend a consultation prior to your first visit. This allows our practitioners to assess your unique dosha and wellness goals, ensuring a personalized therapy plan.
You can book your therapy by visiting our website and clicking the “Contact”, or by calling our reception team directly for assistance.
You can book your therapy by visiting our website and clicking the “Contact”, or by calling our reception team directly for assistance.
You can book your therapy by visiting our website and clicking the “Contact”, or by calling our reception team directly for assistance.