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Bhujangasana

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BHUJANGASANA

Bhujangasana

Description

Bhujangasana is a powerful yoga posture that focuses on strengthening the spine and improving flexibility. This asana gently stretches the chest, shoulders, and abdomen while improving posture and breathing capacity. Regular practice of Bhujangasana helps relieve back pain, reduce stiffness, and promote better digestion. It energizes the body, improves blood circulation, and brings a sense of mental calmness and confidence.

Benefit

Strengthens the Spine
Improves Back Flexibility
Relieves Lower Back Pain
Enhances Breathing Capacity
Improves Digestion
Reduces Stress and Fatigue

Includes

Step by step posture guidance
Breathing coordination
Muscle strengthening practice
Posture correction support
Relaxation after practice
Personalized alignment tips
Expert supervision
Safe spine stretching technique
faqs
FAQS
Frequently Asked Questions
Lakshashwi embraces the ancient principles of Ayurveda, offering personalized therapies that balance the mind, body, and spirit through natural remedies and holistic practices.
Lakshashwi offers a range of services including Abhyanga massage, Shirodhara therapy, Panchakarma detox programs, Ayurvedic facials, and wellness consultations, all designed to promote overall health.
Yes, we recommend a consultation prior to your first visit. This allows our practitioners to assess your unique dosha and wellness goals, ensuring a personalized therapy plan.
You can book your therapy by visiting our website and clicking the “Contact”, or by calling our reception team directly for assistance.
You can book your therapy by visiting our website and clicking the “Contact”, or by calling our reception team directly for assistance.
You can book your therapy by visiting our website and clicking the “Contact”, or by calling our reception team directly for assistance.